Learning to live simplyDon't believe everything you think!
I'm not sure who said those words but they are words we should talk about. Most of us believe everything we think is true and correct and especially when our thoughts are self critical. Research tells us that if a person is given 99 compliments and one criticism - it will be the criticism they spend most time thinking about. We constantly tell ourselves what we should be doing and thinking and have thoughts about what is 'right' but sometimes these thoughts are our worst enemies but we don't even realise it. I hope that sharing some of my thoughts and ideas on this website and through my counselling might help some people simplify their lives and reduce their stress and encourage them to live life more fully and enjoy all the good bits. Thanks for visiting and I'd be happy to hear what you have to say so send me an email or a text and let me know what you're thinking. |